Grad Student Mindfulness Course

October 16th, 23rd, 30th & Nov 6th @ 2pm to 3:15pm, Zoom. MindfulWake invites all graduate students to their virtual Intro to Mindfulness course, a FREE 4-week class where participants learn mindfulness and meditation skills. Through this curriculum, you may experience less stress, better sleep, increased focus and less self-judgement. This course uses the Mindfulness Institute for Emerging Adults curriculum. Register here.

Can’t make it? Check out their other community offerings throughout the fall!